Gardening Cosmos

Gardening Cosmos

Recent Posts

18 Foods to Clear Your Arteries and Protect You from Heart Attacks

One quick fire way to adversely affect your cardiovascular system is to stuff yourself with unhealthy processed and refined foods. Those junk foods you consume on a regular basis will only spike up your blood glucose and bad cholesterol (LDL) levels, causing a build-up of plaque in your arteries and leading to serious health concerns, […]

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your health? Weight loss and afterwards, being in a good shape, and good health condition can be a challenging process. You might be […]

Processed Foods and Ingredients You Need to Avoid

1. Fast Food Even the healthiest foods have been corrupted by fast food chains. Sandwiches, salads, and even oatmeal were served in the highest concentration of sugar. 2. Low-fat and fat-free products Because of the fact that diet foods undergo stricter processes to eliminate fat contents, manufacturers would compensate for the lost taste by adding […]

Pro-Inflammatory Foods You Should Quit Eating

There are so many health problems known to be caused by chronic inflammation. According to medical experts, some of these conditions include cancer, diabetes, arthritis, obesity, fibromyalgia, Alzheimer’s and cardiovascular disease. Inflammation is not bad provided that your body is protecting itself against infection. But if it’s something that is taking place within you for […]

Fruits and Vegetables that Are Loaded with Harmful Pesticides

A study conducted by the Environmental Working Group indicates that the persons who include non-organic fruits and vegetables in their daily diets are most likely to absorb appreciatively 67 harmful pesticides. While it is clear that fresh foods, especially vegetables and fruits are increasingly beneficial for our overall health than processed foods, you should know […]

5 Superfoods from Ancient Cultures

Ancient cultures have thrived on healthy foods for centuries. From the Mayan to the Incan Empire, battles were fought and won with the help of foods sacred to the land. You might even say that these healthy foods from the earth gave those who indulged super powers upon consumption. These foods were an important part […]

Can Peanut Butter Go Bad? What Happens if you Eat Expired Peanut Butter?

Peanut butter can be considered as one of the most common and essential item in any modern household. Whether it is to make a delicious afternoon sandwich snack or a quick school lunch for the kids. With our busy schedules and hectic lifestyles, such ready-to-eat items have become very common and often come in handy […]

How to Tell If A Pineapple is Ripe and Ready to Eat

Pineapple is native to South America. Spanish explorers introduced this tropical and drought-tolerant plant to Europe. Pineapple can be consumed raw, cooked, juiced, or preserved. Many people want to know as to how to tell if a pineapple is ripe because a ripe pineapple tastes more sweet and juicy. In this article, we will answer […]

Easy to Digest Foods for an Upset Stomach

Theoretically, any food you eat should be digested—after all, that would just be your body doing its job. But rarely are things so simple. Often, the lifestyle you lead and things you eat, not to mention genetics, influence how some foods react in your digestive system. Easy to digest foods can help alleviate the pain […]

Which Foods Prevent And Which Improve Absorption Of Iron In The Organism

The human body contains approximately 3.5-4.5 grams of iron, 2/3 of which are present in the blood, while the rest of it is stored in the liver, spleen, bone narrow and muscles. Iron is a part of hemoglobin in blood and myoglobin in the muscles. Iron in myoglobin, known as muscle hemoglobin, plays a role […]